Want to Step Up Your Nutrition? Start by Mastering the Basics.
You're probably the type of person who constantly seeks out ways to improve your health and wellbeing. (You're here, after all.) And there's a good chance you…
Sep 18, 2019 13:59 UTC Nutrition Read More
Instead of tracking calories and steps, try these 5 mindful apps
Nowadays it's common to look to your smartwatch or phone for confirmation that you've taken enough steps or eaten the right number of calories on a given day.
Sep 18, 2019 11:04 UTC Nutrition Read More
Iron-rich foods may cancel out tomatoes' anticancer benefits
New research finds that eating iron-rich foods or taking iron supplements together with tomatoes may counter the cancer fighting properties of the latter.
Sep 18, 2019 07:07 UTC Nutrition Read More
The World’s First Kale Candy Canes Are Here in Time for Christmas: ‘Very Nutritious’ and ‘Incredibly Delicious’
Archie McPhee, a store based in Seattle, recently introduced the world's first kale candy canes months ahead of Christmas — details.
Sep 17, 2019 20:27 UTC Nutrition Read More
What Are Low-Carb, High-Fat Diets? Are They Healthy? US News
Learn about the types of low-carb high-fat diets and common side effects at U.S. News and World Report.
Sep 17, 2019 19:49 UTC Nutrition Read More
3 Homemade Electrolyte Drinks for Better Fueling
Since Gatorade helped popularize sports drinks in the mid-sixties, companies have concocted an assortment of beverages to help athletes replenish electrolytes…
Sep 17, 2019 18:30 UTC Nutrition Read More
New Source for Nutritious Omega-3s
There's no shortage of reasons to get your omega-3s, which are abundant in fish and their oils. But high consumption of fish and their oils has created a shortage…
Sep 17, 2019 14:26 UTC Nutrition Read More
Tuna Diet Review: Does It Work for Weight Loss?
The tuna diet is a short-term eating pattern in which you mainly eat tuna and water. While it causes rapid weight loss, it is very restrictive and has several extreme…
Sep 17, 2019 13:44 UTC Nutrition Read More
What the carnivore diet does to your microbiome, according to a gut expert
A gastroenterologist breaks down the science behind the carnivore diet, an all-meat, low-to-no carb diet and how it impacts gut health and the microbiome.
Sep 17, 2019 13:07 UTC Nutrition Read More
Weighing your options: Cutting down on just 300 calories a day can help in weight loss, lower cholesterol
Caloric restriction can have a beneficial impact on a wide range of health factors.
Sep 17, 2019 12:41 UTC Nutrition Read More
Former Brexit secretary David Davis transforms his health with low carb diet
David Davis MP, who held the position of Brexit Secretary between 2016 and 2018, has recently reported on his success on turning his health around with a low…
Sep 17, 2019 12:35 UTC Nutrition Read More
Peanut Butter and Weight Gain: All You Need to Know
Due to its high calorie and fat *content*, you may wonder whether peanut butter may cause weight gain over time. This article reviews peanut butter's effect on…
Sep 17, 2019 12:32 UTC Nutrition Read More
10 Top Lunchbox Ideas From Nutritionists
Ever wonder what dietitians, who are experts in healthy food, feed their own kids? I was rather curious to see what went into the lunchboxes of their kiddos. Plus…
Sep 17, 2019 12:11 UTC Nutrition Read More
When You Can’t Eat Certain Foods, How Do You Stay Chill About Your Diet?
When not eating certain foods is more about survival than losing weight, it becomes tempting to tip into restricting a lot more. Here's how to cope.
Sep 17, 2019 12:07 UTC Nutrition Read More
8 Surprising Health Benefits of Coriander
Coriander is an herb that's commonly used to flavor various international dishes. Here are 8 health benefits of coriander.
Sep 17, 2019 12:07 UTC Nutrition Read More
LifeFuels launches 'world's first' smart nutrition bottle
Beverage tech firm LifeFuels has launched what it claims is the 'world's first' smart nutrition bottle, which combines with an app to track both hydration and…
Sep 17, 2019 10:22 UTC Nutrition Read More
Weight loss: This diet plan can help you slim down fast are you making common mistake?
LOSING weight can be achieved by eating less and moving more. A diet plan, such as intermittent fasting, can help slimmers stay on track but they must follow…
Sep 17, 2019 08:47 UTC Nutrition Read More
Plant-forward diets may reduce greenhouse gases, but to meet nutritional needs, emissions would increase
Just as there is not only one diet that is best for the health of all people, so too is it true for the health of the planet, according to new research from the Johns…
Sep 17, 2019 06:50 UTC Nutrition Read More
Anaemia May Contribute To The Spread Of Dengue: Eat These 5 Foods To Combat Anaemia
Since mosquitoes mostly spread dengue virus while feeding on iron-deficit blood, a new study suggests consuming iron-rich food if dealing with iron deficiency,…
Sep 17, 2019 06:35 UTC Nutrition Read More
Nutrition Coach Reveals The Truth About Adding More 'Healthy' Fat To Your Diet
We'd all like Lebron James' abs but the reality is often a lot more flabby. And while some people (read: us) like to tell themselves this is all because they don't…
Sep 17, 2019 01:56 UTC Nutrition Read More
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