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The 7 Best Prime Day Deals on Fitness Gear
From the perfect protein powder to top of the line fitness trackers and machines, your home gym will hit peak performance quickly.
Jul 15, 2019 19:23 UTC Fitness Read More

A 16-week strength training plan for marathon runners
What sort of strength training should runners do before a marathon? To help you smash your PB, here's a 16-week strength training plan for runners.
Jul 15, 2019 15:57 UTC Fitness Read More

The Single-Leg Squat Mistake That's Breaking Your Body Down
The Single-Leg Squat (a.k.a. Pistol Squat) has gained popularity in recent years as the use of unilateral training has increased. There's no doubt that a…
Jul 15, 2019 15:29 UTC Fitness Read More

Is the timing of your workout the key to staying slim?
A new study suggests that exercising at the same time each day is key to maintaining weight loss – could it be that it fosters a habit and, like brushing your teeth,…
Jul 15, 2019 15:12 UTC Fitness Read More

Bulk Up Your Home Gym With 20% off TRX Kettlebells
Save 20 percent off the one piece of at-home gym equipment that'll amp up your workouts. Grab a kettlebell from 8 to 80 pounds.
Jul 15, 2019 12:17 UTC Fitness Read More

The Clean Pull Will Help You Build Explosive Power
It's time to learn the clean pull, an exercise that can be used by CrossFit athletes, powerlifters, and Olympic weightlifters to build explosive power.
Jul 14, 2019 12:59 UTC Fitness Read More

15,000 fitness junkies show Indy how to exercise in Beach Body workout
What it looks like when 15000 fitness junkies do the Beach Body workout in Indy.
Jul 13, 2019 14:56 UTC Fitness Read More

What Is Unilateral Training and Why Is It Important? Shape
Your workout might be missing this important training style. Here, experts explain what unilateral training is, the benefits, and how to incorporate it into your…
Jul 12, 2019 18:16 UTC Fitness Read More

10 Best Oblique Workout Exercises for Amazing Abs
Add these obliques exercises to your current routine or try it as an effective obliques workout for a challenging strength routine that tightens your core from all…
Jul 12, 2019 16:37 UTC Fitness Read More

How much exercise do we need?
The Spine Challenger is a brutal race. It claws its way along 174km of the Pennines, the geological backbone of England, in the dead of winter. It must be…
Jul 12, 2019 14:04 UTC Fitness Read More

Zac Efron and Alexandra Daddario Met Up for a Baywatch-Inspired Core Workout
Zac Efron and Alexandra Daddario met up for an abs workout inspired by their training for Baywatch. The two discussed Alexandra's weight training and Zac's…
Jul 11, 2019 18:07 UTC Fitness Read More

Study: Regular Aerobic Exercise Can Slash Heart Attack Risk In Half, Even In Healthy People
It's well known that regular cardio exercise benefits those at risk of developing heart issues, but a new study out of Norway finds that neglecting aerobic…
Jul 11, 2019 12:33 UTC Fitness Read More

How to Trick Your Brain So Your Workout Feels Easier
You don't need to feel miserable during your workouts. Use these tips to power through, enjoy it more, and get a better workout high.
Jul 11, 2019 11:28 UTC Fitness Read More

From Marketplace: Meet your fitness goals with 54% off this smart tracker
From tracking your activities to monitoring your sleeping patterns, this fitness band does it all.
Jul 11, 2019 02:24 UTC Fitness Read More

Miley Cyrus Diet & Exercise Routine
Miley Cyrus might act like a wild child, but her day-to-day life has a major focus on health, wellness, diet and exercise. Here's what she does daily.
Jul 11, 2019 01:35 UTC Fitness Read More

5 New Fitness Boutiques to Try This Summer
A round up of five new fitness boutiques in Birmingham to try this summer including Club Pilates, True40, Ignite Cycle, Sculpt and Battle Republic.
Jul 10, 2019 20:59 UTC Fitness Read More

Post-Pregnancy Core Strengthening Exercises with Emily Skye Shape
Emily Skye shares a no-equipment postpartum core strengthening and stabilizing workout. The new mom has been open at every stage of her entire…
Jul 09, 2019 19:09 UTC Fitness Read More

Spreading Happy-ness: Seniors' exercise programme is fighting frailty
SINGAPORE - A physical exercise programme which has helped frail senior citizens improve their mental well-being, memory, functional ability and strength is…
Jul 09, 2019 07:03 UTC Fitness Read More

My first Cyclebar class
What is Cyclebar? Is it worth the cost? Sharing all of the details and a full review in this post! Hi friends! Happy Monday! I hope you had a wonderful long…
Jul 08, 2019 22:00 UTC Fitness Read More

Does Lots of Cardio Kill Muscle?
You're not the first reader to struggle with this misapprehension and doubtless won't be the last. Folk wisdom has long held that chasing stamina will burn away…
Jul 08, 2019 11:18 UTC Fitness Read More

Best workout shoes 2019: safely and effectively squat, leap and lift your way to fitness with the best gym shoes
The best gym shoes – or best workout shoes if you are American – offer improved grip and support so you can workout more safely and with greater…
Jul 07, 2019 15:28 UTC Fitness Read More

How adopting an 'exercise identity' can drive confidence and healthy behaviour
Finding a fitness routine that fits your life and then sticking to it is key.
Jul 07, 2019 11:29 UTC Fitness Read More

Laurie Hernandez HIIT Exercises POPSUGAR Fitness UK
If you found success doing what you loved and then took a two-year break, would you return to that same path, or pack up your things and find a new passion?
Jul 06, 2019 16:19 UTC Fitness Read More

Kayla Itsines 14-Minute Workout POPSUGAR Fitness UK
We've all been there before: you woke up late and missed your £20 class, and now you only have 50 minutes to work out, shower, and get to work. If this.
Jul 06, 2019 14:35 UTC Fitness Read More

Best Calf Exercises, Easy Techniques and Simple Leg Workouts For Adding Size to Your Calves
Building bigger calves shouldn't be difficult. These easy calf exercises, workouts and tips will add serious bulk to your calves, fast!
Jan 08, 2019 15:25 UTC Fitness Read More

Build Muscle With Running Your Complete Guide
As the guys hogging the squat rack are wont to tell you, the only way to score a growth hormone (GH) spike – the stuff that tells your muscles to grow and fat to…
Dec 13, 2018 12:29 UTC Fitness Read More

How To Master The Goblet Squat Exercise Guides
Hunker down to target your quads, glutes and hamstrings with the goblet squat.
Nov 15, 2018 14:04 UTC Fitness Read More

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